So happy salad recipe perfected

Red cabbage, shredded
Kale
Cut to small pieces, sprinle salt & olive oil - massage and coat leaves
Add toppings:
Red pepper
Tomato
Avacado
Olives
Sundried tomatos
Add flax & essentials oils (i like essential women)
And spice (cumin or tumeric)
Mix et viola!!!
There's a party in your tummy!

moisture song

moisture

smell the ocean in the air
help a worm across the sidewalk
cant leave it all at the door
beginners mind beginners body

there never was a turning back
but theres change in direction
count the days between the kisses
open the eyes of something
hope in the eyes of something

we entered on the cusp of genius
growing out of oceanic crust
dont badmouth the dust of angels
swirling round tasmanian devils
dont badmouth the dust of angels
swirling round and round and round
dont badmouth the dust of angels
swirling round and round and round

smell the ocean in the air
sometimes its just so difficult
sometimes its just so difficult
to get along and get along
to get along and get along
get along and get along
get along and get along

Return To Love

My mom sent this beautiful quote...thought i would share! I took this photo on our recent trip to California - on our way hiking to the coast!  

much love, heather  

"Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  

It is our light, not our darkness, that most frightens us.  We ask ourselves, who am i to be brilliant, gorgeous, talented, and fabulous?

Actually, who are you not to be?

You are a child of God. 

Your playing small doesn't serve the world.   

There's nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as childrendo.

We are born to make manifest the glory of God that is within us.

It's not just in some of us, it is in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.  

As we are liberated from our own fear, our pressence automatically liberates others."

Marianne Willaimson RETURN TO LOVE 

Keeping it Out There

So happy salad

I'm so happy I finally made me a salad. It's been challenging to eat
healthy since my mind has been consumed with - well let's just say
itself.

After going to a group meditation at dharma punx last night and
getting a colonic this mornng, I'm hopping to start taking care of
myself again.

Protective wear necessary!

Stinky business with Cass Deep!

Too many rules at first

Harbin was amazing -we just had to strip it all off!

At SFO before returning home from

The process!