It belongs to the Cruciferae family of vegetables along with kale, broccoli, collards and Brussels sprouts.
For about 20 years, we've known that many phytonutrients work as antioxidants to disarm free radicals before they can damage DNA, cell membranes and fat-containing molecules such as cholesterol. Now, new research is revealing that phytonutrients in crucifers, such as cabbage, work at a much deeper level. These compounds actually signal our genes to increase production of enzymes involved in detoxification, the cleansing process through which our bodies eliminate harmful compounds.
I3C has been shown to improve estrogen detoxification and to reduce the incidence of breast cancer.
Cabbage provides anti-carcinogenic glucosinolates, which are formed by the activity of myrosinase enzymes released when cabbage is sliced or chopped. Cooking denatures the myrosinase enzyme, thus stopping the production of glucosinolates. (so eat it RAW)
Red Cabbage Protective against Alzheimer's Disease
It has cardiovascular benefits
Combine shredded red and white cabbage with fresh lemon juice, olive oil, and seasonings such as turmeric, cumin, coriander and black pepper to make coleslaw with an Indian twist.
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1 comment:
you make the best cabbage shelly
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