PotLuv Picnic Dockside

So, we're letting you in on a little secret. . . . Cassandra and I found the perfect place for Sunday picnics.... Come ride your bike to our home/soon-to-be home on the Hudson River!  The One & Only 79th St. Boat Basin ! Sit on the docks and watch the boats go by - an old pastime of ours! there are picnic tables too! We plan on being there every Sunday, right Cassandra?!

P.S.  Celebrate being on blended  -  BYOB 

Late Night Munchers...

Here it comes again...the little creeper creeping up on me again - Late night munchers.  I've been doing well with the no eating after 7pm - which is HUGE for me!  However, i find it slowly itching to come back and then BOOM - it's like a dragon that escapes from the bag.  Out of control - as if it can no longer stay contained- it's been dying to escape!! 

Earlier today i was craving Chia Seed Pudding from Organic Avenue but then i asked my belly if it needed it- and it said no. and then i asked if it was sure about that- and it said yes.  but i walked away unhappy.  so, you know how fixated and stubborn our mind can seem.  It just won't let go!!!  and even hours later-- it was still stuck on it.  not satisfied.  feelings have been struggling to be felt  all day today...  and then i get a little lonely at night- and i know something is out of balance.  it's been trying to tell me all day today and i don't want to acknowledge it.  and what do you know, it's true- i have been neglecting my little girl.  i forgot ALL about her!!!  i must go say hi and give her a hug because she is sad.  and i think she is crying...

 

i am excited

I feel like it's the dawn of a new era. I am committing to an anti-candida diet , no sugar/agave/fruit for four months. I will do it month by month but the goal is 4. I am committed to losing emotional baggage, and dropping people and situations and food which no longer serve me. I am committed to the highest evolving vision of myself and I am not afraid of my own power. I AM EXCITED because my life is changing NOW!

irony

I am lying in bed reading Rational Fasting and my stomach hurts because I just ate a pint of raw ice cream from Pure Food. This is the epitome of my life. I know everything, all the tools, and DON'T USE THEM.
I am so sick and the more he talks about mucus and overeating I get sicker. I ate the ice cream because I told my boyfriend I just "wanna be friends" and I am so so sad about it, and scared, but I know it's the right thing to do. I feel like I am quitting drugs.

Yummy Green Juice at the office

My meal today in a mason jar! So much love and gratitude to be able to make this yummy juice at home and bring it to work.

exhaustion

when i'm exhausted, i eat. when i have to do something i don't want to do, i eat.
touring=exhaustion. getting on planes with no sleep=something i don't want to do.
right now it's 4 in the morning and i'm tired. and hungry.
so it is completely astounding to me to be on a juice/blended fast while doing this tour.
i am getting lighter instead of the usual heavier. it's like being in heaven.
yes i am hungry and yes i want want want want that thing (sometimes bread, sometimes ice cream, sometimes these raw vegetable chips i brought with me that are burning a hole in my suitcase i want them so badly) but WHAT DO I REALLY WANT?
this light body, this light mind, this feeling of goddess, of raw pure essence, which is like an angel, floating in the sky, radiant, beautiful, and pure love.

much thanks i give green.

    green

    green

    juice

    makes me

    feel     g     o     o     d    .

Thank you LACK teacher for showing me that I AM ABUNDANT.  

watermelon juice colonic

So, I'm in Australia with the famous Amy Rachelle and we are having an amazing time here in Byron Bay, Australia, a little hippy town with NO raw restaurant. Really, we need to make a chain raw restaurant and put them all over the world and we would be doing such a service- not to mention rich rich rich!! It's bizarre that in this really alternative place there isn't much in the way of raw stuff. We found a couple health food stores that have a few items, raw crackers and cacao and stuff, but it really hasn't caught on here as far as we can tell.
Anyway I am totally backed up, didn't go poo yesterday because I am so jet lagged, and Amy suggested fresh watermelon juice. She says it will push everything through. Well this stuff tastes so amazing it's like liquid candy. We each had two giant juices. I got a little something out but I think it's severe in my colon today. The interesting thing is that I broke out almost immediately with a rash on my face, something I never saw before- and Amy says it's candida. Watermelon is like the highest fruit on the GI list I think.
Basically, it's just time to fast. Lucky us- in Australia there are actual juice bars in the airports. I have been round the world and never saw a juice bar in an airport!! YAY Australia!